Expecting delays while driving can help reduce what?

Expecting delays while driving contributes significantly to reducing stress levels. When drivers anticipate that they may encounter traffic congestion, construction, or other delays, they can mentally prepare for the possibility rather than being caught off guard. This preparation often leads to a more relaxed state of mind, as drivers can adopt a more patient attitude instead of succumbing to frustration when delays occur. By accepting delays as a potential aspect of travel, drivers can avoid the anxiety and tension that come from unexpected situations on the road. Additionally, when a driver is calm, they are generally more focused and make better driving decisions, enhancing overall road safety.