What is one effective way to reduce stress while driving?

Giving your drive full attention is an effective way to reduce stress while driving because it helps you remain focused on the task at hand. By concentrating on the road, the vehicle's operation, and surrounding traffic, you can anticipate potential hazards and make better decisions, which enhances your sense of control and security. This mindfulness reduces distractions and anxiety, leading to a calmer driving experience.

On the other hand, listening to heavy metal music may increase stress for some drivers due to its loud and aggressive nature, which could heighten anxiety levels. Driving faster than the speed limit creates unnecessary pressure and the risk of accidents or receiving tickets, which can add to stress. Using your phone for navigation can be a distraction and divert attention from the road, leading to unsafe driving conditions and increased stress.